Good Morning !!
Lovely Cold Morning, just finished with cycling and sipping cold cup of milk. Woke few times in the middle of night. Woke up at 4.30 also and I had to remind myself that I have 30 mins more to sleep. So in a way it was like snoozing. Anyway, I woke up at 5 am like yesterday. Finished my prayer and affirmation by 5:30 and then read for 30 mins. Now its 6:50 and about to finish the last activity - ie blogging :)
So, what is this affirmation? Blogging is the last activity to complete the Miracle Morning, what are the other activities then? In the book Miracle Morning author Hal Elrod lists down 6 activities which should be done - SAVERS
S - Silence - Practice meditation or prayer in this section;
A - Affirmation - Talk positive to yourself about yourself to strengthen your belief;
V - Visualisation - Visualise all the activities for the day. Visualise how it would feel if your dream(s) come true;
E - Exercise - The word is self describing;
R - Reading - Read a book, may be self help book, technical books or something else which is thought provoking;
S - Scribing - Write down your thought, feelings or any idea which comes to your mind. I am blogging for this activity.
The goal is to have some ME time in the morning before you head on for work or your day to day activity. You may do one, two or all the activity for varying duration of time. Morning is the Best time to set the tempo for the rest of the day, so the above activities need to be done in morning and hence the name Miracle Morning !!
Have a Nice Day :D
Lovely Cold Morning, just finished with cycling and sipping cold cup of milk. Woke few times in the middle of night. Woke up at 4.30 also and I had to remind myself that I have 30 mins more to sleep. So in a way it was like snoozing. Anyway, I woke up at 5 am like yesterday. Finished my prayer and affirmation by 5:30 and then read for 30 mins. Now its 6:50 and about to finish the last activity - ie blogging :)
So, what is this affirmation? Blogging is the last activity to complete the Miracle Morning, what are the other activities then? In the book Miracle Morning author Hal Elrod lists down 6 activities which should be done - SAVERS
S - Silence - Practice meditation or prayer in this section;
A - Affirmation - Talk positive to yourself about yourself to strengthen your belief;
V - Visualisation - Visualise all the activities for the day. Visualise how it would feel if your dream(s) come true;
E - Exercise - The word is self describing;
R - Reading - Read a book, may be self help book, technical books or something else which is thought provoking;
S - Scribing - Write down your thought, feelings or any idea which comes to your mind. I am blogging for this activity.
The goal is to have some ME time in the morning before you head on for work or your day to day activity. You may do one, two or all the activity for varying duration of time. Morning is the Best time to set the tempo for the rest of the day, so the above activities need to be done in morning and hence the name Miracle Morning !!
Have a Nice Day :D
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