Sandeep Shah

Well, the posts should actually have final draft of document, garnished with fluent English and what not. In this post I would be sharing t...

Woke up on time as always. Did prayer and other stuffs. Went for long 80kms cycle ride with one of my friend. Today i had decided to not dr...

Woke up on time and did my prayers, affirmations and visualisations. After that instead of going for swim, I went to bed again just to wake...

Happy Republic Day !! 60% of Miracle Morning Completed, Woke up on time, actually slept for 10 extra mins. Did all my routines. Started ...

Good Morning !! It was tiring, rather i felt sleepy after lunch yesterday. May be it was the effect of waking up early. Gradually I shoul...

Good morning Friends :) Had plans to wake up at 4:30 am and add juggling in my morning routine list. But I woke up at 5 and did prayers, ...

Halfway through and I have already missed two days of my Miracle Morning. Day before yesterday I forgot the blogpost and today I just skipp...

Another exception was made yesterday as I skipped the blog post for the day. So here it is, 2 days in one shot. Yesterday - Woke up on t...

Woke up on time and performed most of my tasks. Had plans to go for swimming, but its too dark and cold outside. It has been just one hour ...

Woke up on time, did my prayer and slept back again. Didn't read any book but heard Rich Dad Poor Dad audio book for more than 90 mins....

Finally the first phase ends and today my SAVERS went for a toss. Woke up late, no reading or exercising. Author Hal Elrod talks about the ...

Day 9, still no sign of my marathon post  I am becoming master of procastination. Woke up on time and did my daily routine. Till strugglin...

Too tired today too and so writing this post late at night. Woke up on time and finished my prayer and visualisation and affirmations. Went...

A very late post. Had my marathon today and somehow completed in just under 5 hours. Very exhausted as of now so keep this post as short as...

Woke up at 6:20, almost an hour late then my intended time. I am on vacation and nothing specific to do at a specific time. I am still doi...

This is Sandeep reporting live from Mumbai :) Like everyday, today also my eyes opened up at 4:30 an. Went back to sleep and woke up at 5...

It was just a little difficult to wake up at 5 this morning, may be coz I slept at 1 yesterday night.Also I didn't properly focus on pr...

Instead of typing today, I wrote the post in a dairy and uploaded it, something that I am trying out for the first time.. ...

Good Morning !! Lovely Cold Morning, just finished with cycling and sipping cold cup of milk. Woke few times in the middle of night. Woke...

Good Morning Folks :) Woke up at 5 am,prayed and meditated for about 15 mins. Read a book for 20 mins or so. Ran a slow 5 km and now blog...

Happy New Year Readers !! Its late at night and I have taken up a 30 day challenge which will start from tomorrow. It is nothing new, jus...

A real big title. This post again comes from 36000 ft above ground, cruising at not less than Mach 0.80. After half n full marathon, I used ...

Had started writing a post for new year and my running updates but somehow it remained unfinished. Here is a new one mainly focused on my up...

There was some technical function in my office this week (16 and 17 December) and all the new joinees were busy in volunteering and looking...

Blogging after a real long time. Its been three weeks since I came back to Chennai after a wonderful and sleepful Diwali vacation at home. ...

A collection of short paragraphs of all the topics that I wished to write about in the previous week. Sunrise is a perfect moment to Rise a...

Happy realisation to me. May be afterall it wasn't a good idea to go for this week long post series. I am too tired and no new thoughts...

Was able to finish off work a bit early and thus an opportunity was created for a short run that I grabbed with my welcoming arms. Around ...

Week starts on Sunday for me and it has been an Awesome one. Woke up a bit late and then went for a usual 5 mile warm up run with mid inte...

V I B G Y O R - That is how we used to remember the rainbow colours in order. Violet , Indigo , Blue, Green, Yellow, Orange, Red. Each...

Finally I am writing just a night before my record breaking long run tomorrow. Fortress here means Mumbai, where I was born and nurtured an...

Day 1 of  ?? Day 1 of shop floor training. Although I officially became a Mahindra employee on 31st August. But it was induction for few da...

M so excited, writing about running. A quick fitness level update. August just three four 8 km runs, few hill repeats 4 km and few small ru...

Yesterday was the best day to write this post. The second best day is today. The two crucial months I am referring to is the vacation perio...

I am late by 2 3 days, but that is it. Last 4 weeks to go before I go on my first full time professional duty. Another title of this post w...

Back to blogging with mobile. Few things just happen and you get a tppic to discuss about. You just love to write when its related to your n...

     It is already passed midnight, meaning it is 18th of June today. I am having my final MTech Project presentation and couple of hour of...

     Finally I gather some time and courage and energy to put down some facts and experimentation stuff that's going on. They say Well...

     Last year I start off well with running. Mileage and speed improved each day. May be it was just good form which didn't last too l...